HMBT #230: Karese Laguerre - Health, Wellness, and Sleep

Karese Laguerre RDH, OMT. Myofunctional therapist and author joins me to talk about the importance of good health, wellness and sleep.

Self care is the foundation in success in business and life. 

Make sure to get a good night’s sleep. We discuss the myth of getting eight hours of sleep. Do you need eight hours?

We then discus C.A.R.E: consistency, airway management, relax, and efficient. Listen to the episode to hear about this great method of getting a great night’s sleep!

Karese mentions she really likes what she does because she  has an unexpected impact on others. We should all love our jobs so much that we affect others in a positive manner.

Link to my LinkedIn post about my standing desk.

About Karese:

Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children’s issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese’s mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work. 

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals can be found on Amazon:



  • Hank Hoffmeier

    Hank is an author, speaker, podcast host and Sr. Manager of Marketing Operations at Kickbox, a Ziff Davis company. With a passion for all things digital and social, combined with more than 25 years of experience in sales and marketing, he has been dubbed the Digital Marketing Infotainer because he makes marketing fun and successful.