Liz Bull from LizBull.com joins me to talk about managing stress and losing that dreaded COVID Weight. Liz offered up some great information and techniques that I even found to be helpful!
Make sure that you eat less food/drinks that have sugar. Nothing soothes better than sugar, but you need to stay away!
Recognize that stress is there, because it affects everything. We were taught to just deal with it, but it needs to be dealt with. We are all dealing with losses. Rub your arms soothingly to de-stress yourself.
We can also “make a panini our of our head”, as Lis would say. This was a great technique to calm yourself and focus.
Another technique is “tapping”, where we tapped close to our heart and breathed until we felt better.
We also discussed getting better sleep with you are a deep creative thinker, like myself. I tend to think about everything that I need to do and I end up dreaming about it. Liz told me to write down what is on my mind to help create a brain dump. This will help clean your mind.
Magnesium can also help you get a good nights sleep. Liz recommended a couple of products.
I loved that Liz had a great planner page that reminded me of the one I created for myself. Write down your important tasks! Here is a link to my daily planner: https://hankhoffmeier.com/downloads/daily-planner.
Make sure to grab Liz’s e-book: 10 Biggest Fattest Weight Loss Lies Ever! https://www.lizbull.com/10-biggest-weight-loss-lies-e-book/
Make sure to book a breakthrough call with Liz!